Week 16 Weigh-In
Weight (pounds):
SW: 263
CW: 208
GW: 150
Last Week: 209.5
Current Loss: 1.5
Total Lost: 55
Ok 1.5 lbs may not be that impressive, but it's still a loss nonetheless, so I'll take it lol. 55 lbs down now - woo hoo! I haven't been exercising much at all lately. It's not easy to find the time, but I'm not even going to use that excuse because I could find some time somewhere to get some in, but I haven't been doing that. Needless to say, I need to work on that.
I also need to work on getting more sleep. Lack of sleep doesn't help with weight loss, I'll tell you that. I wasn't a coffee drinker until I started working overnight. So confession time ... I either drink a Starbucks Double Shot or a large cup of coffee with lots of cream and sugar when I can't have the Starbucks. When you're about to fall asleep at work well you do what you have to do with what you have available at the time to make sure you don't.
So that's my update. Sharing joy and dissappointment this week. I'm glad to have seen a loss all things considering, so I am happy about that. I'll keep working on it!
Goal for next week ... lose at least 2 lbs and get in some more exercise!
posted by Rhonda Donahoe @ 10:22 AM
2 Comments:
Rhonda,
I'm so proud of you! You have continued to plug along, keeping your chin up, and give this your all! An you're already down 55 pounds! That is remarkable! You lost the equivalent of a child that would have to ride in a car seat! Way to go!!!
Love,
Laura Monji
Rhonda you ROCK! Just keep telling your story and you'll replace that income in NO TIME!!!
God Bless,
Kassandra
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