I've Been a Baaaad Girl

Well, I decided Wednesday would be my cheat day, but what I wasn't wanting to do is cheat as bad as I did! My goal calories is 1200 to 1500 max, altho sometimes I go over that a bit, but I still fall under my personalized recommended calories at SparkPeople.com (which I use along with my cleansing program and it seems to be going well so far). Anyway, I went over my caloric intake by like 1200 calories! Ugh.

Ok so yesterday really wasn't so bad really except that I ate most of my calories before bed, and they were CARBS and I didn't exercise at all - UGH! I would have been fine though had I stopped at my spaghetti. I ate a lot of veggies which is good. I just ate too much spaghetti ... then chocolate non fat frozen yogurt (who knows how much) and a handful of lightly salted cashews. Of course the salt made it worse. Asked my hubby to pick me up some raw, unsalted almonds from the store and he brings me back that. And I don't know what it is, but for some reason, once you eat one it's like you can't stop (or it least it seems that way to me). With my raw almonds I eat my 6 on cleanse days and I'm fine.

Soooo to cut what seems to be a long drawn out story short here ... I need to get back on track. Today's a new day, and I'm determined to make it a good one. The scale on Weds will read 237 or less!!!!