North American Spring Cleanse

Posting this a little late, but I'm participating in the North American Spring Cleanse, so today is a cleanse day for me. Basically this is groups of people doing the 9 day program at the same time. Schedule and conference call information below:

Sat, April 28 & Sun, April 29: Pre-Cleanse Days
Mon, May 1 & Tues, May 2: Cleanse Days
Weds, May 3 - Sun, May 7: Shake Days
Mon, May 8 & Tues, May 9: Cleanse Days

Medical Advisory Board Members

Becky Natrajan, M.D.
Dennis Harper, D.O.
Cynthia Watson, M.D.
Tom McNeilis, OBGYN

If you would like to hear some more info on the cleansing regimen feel free to listen in on some of the coaching calls for the Spring Cleanse.

The Cleanse Coaching Call Schedule is as follows:

Sunday, April 30, 2006: "Pre-Cleanse Day"
Learn from the importance of cleansing from a Medical Advisory Board Member
during this 9 Day Program Orientation Call at 7:00 p.m. PT.

Monday, May 1, 2006: "Wrapping up Day one of the 9 Day Program"
Learn how to prepare for your second day of cleansing from a Medical Advisory Board Member at 10:00 p.m. EST.

Tuesday, May 2, 2006: "Wrapping up Day Two of the 9 Day Program"
Learn how to get everything you need for your Shake Days from a Medical Advisory Board Member at 9:30 p.m. EST.

No Calls Wednesday, May 3 - Saturday, May 6, 2006

Sunday, May 7, 2006: “Gearing up for Days 8 and 9 of the 9 Day Program”
Learn how to get supercharged for the last two days of your program from a Medical Advisory Board Member at 10:00 p.m. EST.

No Calls Monday, May 8 -Tuesday, May 9, 2006

Wednesday, May 10, 2006: "Isagenix for Life"
Learn why you should make Isagenix a lifestyle choice from a Medical Advisory Board Member at 10:00 p.m. EST.

Conference Call Number:
620-294-3000 Access Code 6107#

The calls will be addressing all aspects of the cleanse from mental readiness, cleansing symptoms, goal setting, result expectations, and medical concerns.

How to Use Your 9 Day Program

Pre-Cleanse Day(s)

Important Note : If this is your first Isagenix Program, start with this Pre-Cleanse prior to Day 1 of this Program.

IsaLean Shake or Soup—2 servings a day as meal replacements
preferably in place of your morning and evening meals).
Mix 2 scoops with 8 oz. of purified water and blend.

1 Sensible Meal (400-600 Calories)
Choose low-fat, high-fiber, whole foods

Every Day

Water—As a general guideline, drink at least 8-10 eight-oz. glasses of purified water daily. For a truer approach, drink at least half your body weight in ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On Cleanse Days and when exercising, increase this amount. Proper hydration supports the elimination of harmful impurities and helps your body to function more efficiently.

Natural Accelerator Capsules—Take 2 a day
(preferably 1 in the morning and 1 at noon).

Exercise—At least 20 minutes daily.

Days 1-2 (Cleanse Days)

Cleanse for Life—Take 4 oz. (1/2 cup) 4 times daily (1 capful = 1 oz.). Add to at least 8 oz. of cold purified water. For added taste and energy, sprinkle a sparing amount of our electrolyte drink, Want More Energy?, in your Cleanse for Life drink. Note: You may prefer taking 4 oz. straight, followed by a large glass of water.

Isagenix Snacks—As needed, up to 6 per day. Take 1-2 every few hours between your Cleanse for Life servings. If you must eat a little with each Snack, try low-calorie, whole foods.

Days 3-7 (Shake and/or Soup Days)

IsaLean Shake or Soup—2 servings a day as meal replacements
(preferably in place of your morning and evening meals).
Mix 2 scoops with 8 oz. of purified water and blend.

1 Sensible Meal (400-600 Calories)—Choose low-fat, high-fiber, whole foods.

Isagenix Snacks—As needed, up to 6 per day.

Days 8-9 (Cleanse Days)

Repeat Days 1-2.


More info on cleansing can be found here.