Mental Cleansing

While you are cleansing your body, make sure to cleanse your mind too and get your mind, body and spirit in alignment so that you can become your ideal YOU in all areas!

Choose a few of these affirmations that feel right for you and then write them on your mirror, sticky notes on your desk, fridge, etc...and repeat them aloud several times a day!

Health:

I request and accept that I be restored to perfect health and wholeness and I am energetically moved toward whatever actions I know are necessary to maintain my health.

I request and accept complete Restoration in my health and in all of my affairs.

I request and accept to be 100% comfortable, steady and emotionally peaceful during my premenstrual phase. I request and accept that I be physically 100% comfortable during my menstrual and post menstrual cycle.

I request and accept that I easily maintain 100% physical comfort and experience balanced energy, now.

I request and accept that I now be lead to whatever means or health practitioner that is best to restore my health and help my body heal completely from this condition.

I request and accept that all power is now given me in mind, body and affairs.

Weight:

I request and accept the ability to relax and let go of all guilt around all foods.

I request and accept that I now experience the mindset and freedom of a naturally thin and radiantly healthy person.

I request and accept that all food is fuel and has equal value.

I request and accept that it is now easy for me to stop at the "SIGH" when eating.

I request and accept that it is now easy for me to bypass emotional hunger and wait for real hunger.

I request and accept that I now see all food only as fuel.

I request and accept that my body is blessed with 100% health and a super healthy and fast metabolism that burns off everything I eat into pure health and balanced energy.

I request and accept that I am divinely guided to eat according to the highest nutritious support that my body wants and needs to be 100% healthy and to quickly and easily reduce my weight to a healthy and lean ___lbs by Dec. 31, 200_.

I request and accept that I be desirous of exercise and movement in the ways that are right for me and strengthening my body.

I request and accept that I now eat in peace thereby enabling my body to take in the nutrients it needs and release the rest.

I request and accept appropriate, enjoyable forms of exercise and movement, which are best for me.

I request and accept that reducing excess weight is easy and fun for me and that I readily see positive results.

I request and accept that I am able to by-pass emotional and entertainment eating and that I am able to easily and effortlessly wait for true hunger.

I request and accept that I be able to stop eating, easily and effortlessly, at the first "sigh" of fullness.

I request and accept that I am now truly blessed with a super fast metabolism that burns off everything I eat into pure health and balanced energy.

I see me eating good food in right amounts, able to stop with ease when I feel the first sigh.