My Weight Loss Journal

My journey to a thinner, healthier me through nutrition and body cleansing to safely and naturally lose weight.

Monday, May 15, 2006

Weight and Metabolism

WHAT HAPPENS IF SOMEONE GAINS WEIGHT WITH THE ISAGENIX FAT BURNING SYSTEM?

It is important that the scale not be the ultimate measure of success with the Isagenix Cleansing & Fat Burning System, because muscle weighs more than fat. A more realistic measure of your success can be measured by the fit of your clothes, which is an indication of lost inches.

Some people who continue high-energy exercise regimens while on the Isagenix cleansing program occasionally put on weight because their lean muscle mass is increasing. Even though the scale my show increased weight, this is an indication of increased muscle mass weight and not fat weight. Muscle weighs more than fat tissue and the Isagenix Cleansing & Fat Burning System protects, revitalizes, and encourages lean muscle mass growth. This is why the best indication of your progress is the fit of your clothes, not the scale.

WHY CAN SOME PEOPLE EAT LOTS OF FOOD AND NOT GAIN WEIGHT?

A naturally fast metabolism will allow some people to eat lots of food and not gain weight. This is often because their body processes and burns calories at a very high rate. Exercise also contributes to high metabolism.

HOW CAN I SPEED UP MY OWN METABOLISM?

Studies have shown effective ways of speeding the metabolism include cleansing your system, regular deep breathing, drinking lots of water and routinely exercising. The harder you body works, the faster your metabolic rate.

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