Week 8 Weigh-In

Weight (pounds):

SW: 263
CW: 231
GW: 150

Last Week: 233
Current Loss: 2
Total Lost: 32

Venturing Out from Plus

Another NSV to report, but this will be short I promise lol. I was at Target last night, and just for the heck of it decided to go to the ladies department, and I grabbed a pair of regular 18s (not 18W) and went to try them on. They fit! Actually, around the waist showed some indication that I'm not too far from getting into a 16, which would be awesome because I haven't been that size in a long time lol. Heck I haven't been in a regular 18 in awhile either. The jeans looked great on me though and they were comfortable too. I was so close to buying them, which I should have, but I didn't. Oh well. It was just great knowing I can now get regular sized pants and not just plus-sized.

My 16W pants are actually rather loose now, so I'm guessing it's about time to go to a 14W. Can't wait until I'm too small for the plus-sized stores/ department! I think I'll have a graduation party for myself when that day comes lol.

Just wanted to add in here, since I don't believe I've ever mentioned the size pants I was in before, but I found a pair of pants I had gotten not too long before I started Isagenix. It was a 22W. The 18W pants I am wearing in the before pic (that I will post later) are actually very tight and they are stretch pants. They weren't comfortable at all. So I've actually gone from a 22W to a 16W pant size in 4 weeks!

Pant Size:
Start: 20/22W
Current: 14/16W

Woo hoo! I am on my way, and it's exciting!

From the Heart and Some NSVs

I love how I've been feeling lately. I just have more energy and feel much better. I can run around and act goofy with the kids without feeling so winded and worn out seconds after I start playing with them. I feel more attractive to my husband, and I love the fact that he notices my weight loss, and compliments me on it, and lets me know how proud he is of my progress. That means a lot to me, and it helps me to keep on going. I still have a ways to go, but I'm going to do this. I haven't felt this good in a long time, and I've come such a long way already.

I've been kinder to myself. I was always my worst critic, and I could be quite cruel, but even that has improved because I can SEE that I am actually succeeding with this when other times I have failed. My self-esteem has improved drastically already because I have it in my head now that I WILL make it, and I CAN do this. Sure I get discouraged sometimes, and I mess up, but for me quitting is not an option - I don't even want to. I want to make it and reach my goal too much! I struggled at first with the program, but it was temporary, and I got throuugh it quickly. I got in the right mindset, and I made some modifications , and I made it work for me. Now it's going great, and I feel so blessed to have Isagenix in my life right now. Some people won't understand the program or the benefits, and some will start and not follow through for one reason or another. That's their decision, but I know that it takes more than just needing or even wanting to lose weight or get healthy ... you have to be ready mentally. You have to know that yes, you are going to do this and stick with it because YOU WILL SUCCEED. You need to have that belief in your head that YOU CAN DO THIS and YOU DESERVE IT! The right mindset goes a long way! I love the results I've been having, and I'm MOVING FORWARD - I can see my goal off in the distance, and I will reach it.

Ok that was my little pep talk (they help me lol) - now back to my NSV report ...

I've been keeping up with exercising. Really mostly walking, elliptical, and some resistance/ strength training. Well, the other day I went on one of my walks, that I actually haven't been on in awhile, and I actually got some joggin in without feeling like I was going to die from exhaustion! Before it was tough to do any type of jogging, and I didn't really do it much, but I would walk and add in some joggin spurts. In time those spurts got longer, and they still are. So that's great. Definitely makes me feel that I'm really going to be ready for this bridge run next year. I want to at least do a walk/ run.

I know the whole size 38 pants obsession is getting old, but I'm determined to get into those bad boys lol. Well, still not there yet, BUT I got them up and buttoned and even zipped them up! Sure I had to suck it in and lie down on the floor to do it ... and well I couldn't get up with them on either, but still LOL. Joking aside, that did let me know that I will be in them soon enough! I'm running out of clothes to wear because they are getting too big - woo hoo! Gonna have to go shopping soon.

Week 7 Weigh-In

Weight (pounds):

SW: 263
CW: 233
GW: 150

Last Week: 237
Current Loss: 4
Total Lost: 30

Woo hoo 30 lbs gone! Can't say I'm not excited about that lol. It's been a pretty good week. I actually hadn't felt the urge to cheat much at all, if any. I also modified my plan a tad. I had been considering continuing to do 2 cleanse days a week, but a friend of mine told me what he was doing, which was make the day before his cleanse basically an all shake day, then do a cleanse day, well I decided I was going to give it a shot! Well I think it worked out great! I wasn't hungry on my all shake day, and I think it actually made my cleanse day easier. My goal is getting closer and closer - I'm definitely getting there!

Weight Loss and Cleansing

WHEN SHOULD I EXPECT TO SEE NOTICEABLE WEIGHT LOSS?

Since everyone has various body types, body mass indexes, and different health conditions, fat-loss results will vary from person to person. Everyone's biochemistry is as unique as their fingerprint, and since weight loss is natural, it is difficult to estimate what you will lose.

By following the instructions as directed and thoroughly cleansing the system, you should see noticeable results in 1-3 days.

HOW MUCH WEIGHT SHOULD I EXPECT TO LOSE?

This depends on how over weight you are. Heavier people may lose weight much faster. Women have generally lost more inches and men shed more pounds, however both sexes have lost weight.

I'M CONCERNED ABOUT LOSING TOO MUCH WEIGHT ON THE CLEANSE.

Most people find that their weight stabilizes quite nicely after cleansing. During your cleanse you can also eat foods that supplement your diet with added good fats from sources like avocados, flax oil, evening primrose oil, borage oil, black currant oil or olive oil.

MUSCLE LOSS OR FAT LOSS?

The Isagenix technology is designed specifically to help retain and protect lean muscle through a process called Ketosis. Ketosis utilizes the fat stored in your body for fuel, helping to maintain lean muscle mass. Protein helps burn fat in the body. With the Isagenix system, your body is not only fed healthy levels of low lactose whey protein with each serving, but it is also provided with naturally occurring amino acids to help build and protect lean muscle.

Sharing some NSVs

I really don't like close fitting clothes, especially clingy shirts because I'm top heavy and carry most of my weight in my upper body and mid-section. Well may not seem like a big deal here, but I've always worn 2XL men's shirts which had gotten smaller on me, but was actually something I wore at my highest weight of about 275 (which was when I was pregnant both times). Anyway, a 2X is rather baggy now. Well, I tried on an XL shirt I've had here for months that my aunt gave me, and it actually fits pretty good! All before it kinda fit me like a second skin - yuck. So I was pleased with that.

Not a NSV quite yet, but I'm almost there. Just for the heck of it I went to see how much farther I had to go to get the 38s to button. Well I can almost do it! So close. I was actually surprised at that. I really need to try and track my inches more even though I'm not that good at measuring myself lol.

I've been doing more strength training, mostly in my arms and my core, and I can actually feel some muscle going on in the arms. Will be awhile yet to see anything in the ab area. The fat kinda hides all that.

Anyway, that's my NSV ramble for the day lol. Stil seeing progress ... still going! I will get there!

Week 6 Weigh-In

Weight (pounds):

SW: 263
CW: 237
GW: 150

Last Week: 239
Current Loss: 2
Total Lost: 26

Yay! Let me tell you I'm excited about seeing a loss this week because last time when it was my time of the month I maintained which is great, so I was hoping to at least do that this week, but woo hoo saw a loss still. So I'm really happy about that!

Weight and Metabolism

WHAT HAPPENS IF SOMEONE GAINS WEIGHT WITH THE ISAGENIX FAT BURNING SYSTEM?

It is important that the scale not be the ultimate measure of success with the Isagenix Cleansing & Fat Burning System, because muscle weighs more than fat. A more realistic measure of your success can be measured by the fit of your clothes, which is an indication of lost inches.

Some people who continue high-energy exercise regimens while on the Isagenix cleansing program occasionally put on weight because their lean muscle mass is increasing. Even though the scale my show increased weight, this is an indication of increased muscle mass weight and not fat weight. Muscle weighs more than fat tissue and the Isagenix Cleansing & Fat Burning System protects, revitalizes, and encourages lean muscle mass growth. This is why the best indication of your progress is the fit of your clothes, not the scale.

WHY CAN SOME PEOPLE EAT LOTS OF FOOD AND NOT GAIN WEIGHT?

A naturally fast metabolism will allow some people to eat lots of food and not gain weight. This is often because their body processes and burns calories at a very high rate. Exercise also contributes to high metabolism.

HOW CAN I SPEED UP MY OWN METABOLISM?

Studies have shown effective ways of speeding the metabolism include cleansing your system, regular deep breathing, drinking lots of water and routinely exercising. The harder you body works, the faster your metabolic rate.

Tips For Maintaining Weight

1. Get in the habit of eating half portions.

2. Pay attention to what you are eating. Chew each bite of your meal 20 times and take your time. Many people eat beyond satisfaction because they eat too fast.

3. Rather than snacking when you're not hungry, exercise. Take a walk around the office or outside.

4. Don't stop for fast food more than once in a week, if at all, and be careful of the choices you make when you do stop.

5. If fat reduction is your goal, limit yourself to 20 grams of fat a day. If you are on a maintenance program, make sure no more than 25% to 30% of your total daily calories come from fat.

6. Pay attention to your calorie, carbohydrate and the fat gram intake. You could eat fat-free candy and sweets all day and never lose any weight.

7. Eat raw fresh fruits and vegetables.

8. If you "cheat" today...it doesn't mean the end of your diet. Get right back on track and never give up. Remember Isagenix is about a lifestyle change.

9. Get in the habit of walking and deep breathing, because these activities are important to helping you lose weight and feeling better. Walking to the store rather than driving, taking the stairs, and parking your car farther out in the parking lot all can contribute to helping you fell better.

10. Never go to the grocery store hungry! Always eat before you shop for groceries. Always prepare a shopping list before going to the grocery store.

11. Learn to separate your protein and carbohydrate intake. For example, when you eat pasta, eat only vegetables with it and don't eat meat or fish. When you eat meat or fish, only eat vegetables with it - no potatoes, bread or pasta.

12. Plan on spending 21-30 days to anchor your new eating habits. This is called the re-adaptive period. For some the re-adaptive period is less while for some it can be more than 30 days.

13. Plan your menus a day in advance. This eliminates last-minute decisions and simplifies your eating habits.

14. Trust your body to give you the ideal weight for your frame and lifestyle.

15. Minimize consumption of processed foods, chemical additives and preservatives. Eliminate products with high levels of sugar and fat.

16. Use a smaller plate. Diet portions of food look larger and more satisfying served on a smaller plate. A large plate can make even the most generous amounts of food look small.

17. Adopt a fun and high-energy exercise routine.

I've Been a Baaaad Girl

Well, I decided Wednesday would be my cheat day, but what I wasn't wanting to do is cheat as bad as I did! My goal calories is 1200 to 1500 max, altho sometimes I go over that a bit, but I still fall under my personalized recommended calories at SparkPeople.com (which I use along with my cleansing program and it seems to be going well so far). Anyway, I went over my caloric intake by like 1200 calories! Ugh.

Ok so yesterday really wasn't so bad really except that I ate most of my calories before bed, and they were CARBS and I didn't exercise at all - UGH! I would have been fine though had I stopped at my spaghetti. I ate a lot of veggies which is good. I just ate too much spaghetti ... then chocolate non fat frozen yogurt (who knows how much) and a handful of lightly salted cashews. Of course the salt made it worse. Asked my hubby to pick me up some raw, unsalted almonds from the store and he brings me back that. And I don't know what it is, but for some reason, once you eat one it's like you can't stop (or it least it seems that way to me). With my raw almonds I eat my 6 on cleanse days and I'm fine.

Soooo to cut what seems to be a long drawn out story short here ... I need to get back on track. Today's a new day, and I'm determined to make it a good one. The scale on Weds will read 237 or less!!!!

Week 5 Weigh-In

Weight (pounds):

SW: 263
CW: 239
GW: 150

Last Week: 244
Current Loss: 5
Total Lost: 24

Adding Variety To Your Cardio Routine

By Hut Allred

Keeping up with an cardiovascular exercise over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself– both physically and mentally.

In fact, pushing yourself to try new activities is critical to prevent plateaus in progress, boredom, and burn-out. Varying your cardio routine ensures you'll have more fun– and stay more consistent– with the habits required for lifelong health and fitness.

Why "variation" is so important

Making fitness a lifelong habit demands a willingness to consistently “stretch” your comfort zone. Those afraid to “try something new” often get bored with the same old cardio routine and before long lose interest in maintaining their efforts.

Those who push their limitations grow from their experiences and enjoy the confidence, health, and success that comes from new achievements. Varying your activity is a critical element to challenging your current limitations.

Top ten cardio activities

While the options are endless, listed are ten great ways to vary your cardio routine:

1. Wind sprints – nothing will get your heart pumping and your lungs breathing faster than some sprinting. On the track, grass, or road- choose what terrain is available to you.

2. Swimming – in the ocean, the lake, or the local Olympic size pool. Safe at any age, swimming is a great total body cardio routine and non-impact (good for joints) activity. Try alternating various strokes and pushing yourself for timed distances.

3. Cycling – if you’ve got a road bike great, if not then an indoor model or “trainer” will work fine as well. Spinning classes also offer a fun environment to push your cardio limits.

4. Rollerblading – a great workout that challenges your lower body in a way unlike running or biking. Great exercise for the thighs, glutes, and hips. Also great training for those who enjoy the winter sports of snow skiing, ice skating and hockey.

5. Mountain biking – with the popularity of “off-road” cycling, miles of trails in local parks or wooded areas are now easily accessible these days. Be sure to pack your safety gear and pick a trail that matches the level of your expertise!

6. Running hills – depending on where you live, hills may or may not be readily available. Try challenging your self to sprint stadium stairs or a few flights in a local hotel or office building as a great substitute. Talk about a cardio routine blast– give it a shot and you’ll be amazed!

7. Jumping Rope – you might think of double-dutch or one of the games you used to play when you were a kid, but simple, timed jump rope intervals provide a serious workout. There are also several different types of ropes available including “speed” and “weighted” ropes that provide the added benefit of an upper-body workout at the same time.

8. Rowing – most of us don’t have access to a rowing shell, but fortunately many local health clubs offer alternatives. Rowing is a great way to work your core, back and legs at the same time. Some rowing machines even offer video components to make the experience like a fun video-game– complete with a computerized opponent to race!

9. Kickboxing – if a martial arts class doesn’t interest you (or you’d prefer to work up to it), there are some great cardio kickboxing DVD’s available to turn your living room into a dojo. A brief search of Amazon.com finds sixteen options to choose from– give it a shot!

10. Yoga – for clarity of mind, a good sweat, and flexibility at the same time, yoga offers tremendous benefits as part of a balanced health and fitness program. Many local facilities offer trial classes or home DVD’s are also available to fit into your ideal schedule.

Conclusion

Challenging your body and mind with new exercise activities is essential to avoiding plateaus, boredom and burnout. Pushing your limits ensures fun with maintaining the habits required for lifelong health and fitness success.

For more information

Call Hut Allred at 972.871.7575 or visit his website at http://www.newwavefitness.com to request a 15 minute phone consultation to learn how he can help you customize a fitness and nutrition program to achieve your goals.

Article Source

Almonds and Cleansing

Comp: Tony Escobar (Database 2002)

Cleansing for the first time can be tough as those hunger pangs are very uncomfortable. If you feel yourself getting light headed or perhaps unbearably hungry you can always eat 4 or 5 uncooked Almonds. Remember the skin must be on them and avoid any cooked fried or roasted Almonds. The following will really impress you as you ponder what this little nut can do.

Almonds are available throughout the year and make a healthy and tasty snack, especially while cleansing. Although packaged Almonds are available year round, they are in season in mid-summer when they are at their freshest and the best.

Almonds are really not nuts but are technically the seed of the fruit of the Almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot, the Almond tree bears fruits with stone-like seeds (or pits) within. The seed or pit of the Almond fruit is what we refer to as the Almond nut.

The Health Benefits of Almonds

Helps lower LDL-Cholesterol and Reduce Your Risk of Heart Disease

A high-good-fat food that's good for your health? Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which has been associated with reduced risk of heart disease.

Five large human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physician’s Health Study, all found that nut consumption is linked to a lower risk for heart disease. Researchers who studied data from the Nurses Health Study estimated that substituting Almonds for an equivalent amount of carbohydrate in an average diet resulted in a 30% reduction in heart disease risk.

Researchers calculated even more impressive risk reduction, 45% when fat from Almonds was substituted for saturated fats (found primarily found in meat and dairy products).

A study published in the October 2004 issue of the British Journal of Nutrition indicates that when foods independently known to lower cholesterol, such as Almonds, are combined in a healthy way of eating, the beneficial effects are impressive. In this study of 12 patients with elevated LDL cholesterol levels, a diet containing Almonds and protein, as well as fiber reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.(January 14, 2005)

In addition to their cholesterol-lowering effects, Almonds' ability to reduce heart disease risk may be due to the antioxidant action of the natural vitamin E found in the Almonds, as well as to the LDL-lowering effect of Almonds' monounsaturated fats. (LDL is the form of cholesterol that has been linked to atherosclerosis and heart disease). When Almonds are substituted for more traditional fats in human feeding trials, LDL cholesterol can be reduced from 8 to 12%.

In addition to healthy fats and vitamin E, a quarter-cup of Almonds contains almost 98 mg of natural magnesium (that's 24.4% of the daily value for this important mineral), plus 258 mg of potassium. Almonds not only are a wonderful nutrient dense snack they can help alleviate constipation and accelerate weight loss. (Masquell, Faacp. March, 1993, NHA)

Magnesium is Nature's own calcium channel blocker. When there is enough magnesium around, veins and arteries relax, which lessens vascular resistance and improves the flow of blood, oxygen and nutrients throughout the body.

Studies show that a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart. Potassium, an important electrolyte involved in nerve transmission and the contraction of all muscles including the heart, is another mineral that is essential for maintaining normal blood pressure and heart function. Almonds help prevent obesity and promote cardiovascular health by providing 298 mg of potassium and only 0.4 mg of sodium, making Almonds an especially good choice in protecting against high blood pressure and atherosclerosis.

Research

Whole Almonds (with Skins) Provide Most Heart Healthy Benefits

New research on Almonds adds to the growing evidence that eating whole foods is the best way to promote optimal health.

The flavonoids found in Almond skins team up with the vitamin E found in their meat to more than double the antioxidant punch (June 2005 issue of the Journal of Nutrition.)

Twenty potent antioxidant flavonoids were identified in Almond skins in this study, some of which are well known as major contributors to the health benefits derived from other foods, such as the catechins found in green tea, and naringenin, which is found in grapefruit.

"We have identified a unique combination of flavonoids in Almonds," said Jeffrey Blumberg, Ph.D., senior scientist and director of the Antioxidants Research Laboratory at Tufts University. "Further blood tests demonstrated that eating Almonds with their skins significantly increases both flavonoids and vitamin E in the body. This could have significant health implications, especially as people age."

Blumberg's team tested the effects of uncooked Almond skin's flavonoids alone and then in combination with the vitamin E found in Almond meat on blood samples containing LDL cholesterol. While Almond skin flavonoids alone enhanced LDL's resistance to oxidation by 18%, when Almond meat's vitamin E was added, LDL's resistance to oxidation was extended by 52.5%!

"The synergy between the flavonoids and vitamin E in Almonds demonstrates how the nutrients in whole foods such as Almonds can impact health," says Dr. Blumberg.

Two other studies have recently confirmed the heart-healthy benefits offered by whole uncooked Almonds:

A study published in the February 2005 issue of the American Journal of Clinical Nutrition, which found that, as part of a diet rich in heart healthy foods such as protein, viscous fiber and plant sterols, Almonds can reduce cholesterol levels as much as first generation statin drugs.

And a second study by the same research team, published in the May 2005 issue of the European Journal of Clinical Nutrition, and found that, as part of the same heart healthy eating plan, Almonds can reduce C-reactive protein, a marker of artery-damaging inflammation, as much as statin drugs. Ounce for ounce, Almonds are the one of the most nutritionally dense nuts. As well as providing an array of powerful flavonoids, Almonds are among the richest sources of vitamin E in the diet. A one-ounce, 164-calorie serving of Almonds, about a handful, is also an excellent source of magnesium, an excellent source of protein and fiber, and delivers heart-healthy monounsaturated fat, potassium, calcium, phosphorous as well as iron.
Almond's Healthy Fats Help You To Lose Weight Too!

A study published in the November 2003 issue of the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that an Almond-enriched low calorie diet (which is high in monounsaturated fats), can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates.

Those on the Almond-enriched low calorie diet consumed 39% of their calories in the form of fat, 25% of which was monounsaturated fat. In contrast, those on the low calorie diet high in complex carbohydrates consumed only 18% of their calories as fat, of which 5% was monounsaturated fat, while 53% of their calories were derived from carbohydrate.

Both diets supplied the same number of calories and equivalent amounts of protein. After 6 months, those on the Almond-enriched diet had greater reductions in weight (-18 vs. -11%), their waistlines (-14 vs. -9%), body fat (-30 vs. -20%), total body water (-8 vs. -1%), and systolic blood pressure (-11 vs. 0%). Those eating Almonds experienced a 62% greater reduction in their weight/BMI (body mass index), 50% greater reduction in waist circumference, and 56% greater reduction in body fat compared to those on the low calorie high carbohydrate diet! Among those subjects who had type 1 diabetes, diabetes medication reductions were sustained or further reduced in 96% of those on the Almond-enriched diet versus in 50% of those on the complex carbohydrate diet. (January 2, 2004)

Daily Consumption of Almonds May Help You Eat a Healthier Diet

If you've been reluctant to add Almonds to your diet because of their high calorie count, a study published in the September 2004 issue of the British Journal of Nutrition may help convince you to give these delicious, nutrient-dense nuts a try.

In this study, the normal eating patterns of 43 men and 38 women were followed for 6 months. Then they were told to eat approximately 2 ounces or .25 cup of Almonds daily but were given no other instructions about changing their diet, and followed for an additional 6 months. By the end of the study, a number of very beneficial changes were seen to naturally occur.

While eating Almonds, study participants' intake of health-promoting monounsaturated fatty acids, polyunsaturated fatty acids, fiber, vegetable protein, vitamin E, copper and magnesium significantly increased by 42, 24, 12, 19, 66, 15, and 23%, respectively.

At the same time, their intake of trans fatty acids, animal protein, sodium, cholesterol and sugars significantly decreased by 14, 9, 21, 17 and 13%, respectively. Both sets of changes in nutrient intake closely match the dietary recommendations known to prevent cardiovascular and other chronic diseases. (January 14, 2005)
Manganese, Copper & Riboflavin - Enhance Energy Production

Almonds are a very good source of manganese and a good source of copper, two trace minerals that are essential cofactors of a key oxidative enzyme called superoxide dismutase.

Superoxide dismutase disarms free radicals produced within the mitochondria (the energy production factories within our cells), thus keeping our energy flowing. Fortunately, Mother Nature supplies both mineral cofactors in Almonds.

Just one-quarter cup of Almonds supplies 45.0% of the daily value for manganese, and 19.5% of the daily value for copper. Riboflavin (vitamin B2) also plays at least two important roles in the body's energy production. When active in energy production pathways, riboflavin takes the form of flavin adenine dinucleotide (FAD) or flavin mononucleotide (FMN). In these forms, riboflavin attaches to protein enzymes called flavoproteins that allow oxygen-based energy production to occur.

Flavoproteins are found throughout the body, particularly in locations where oxygen-based energy production is constantly needed, such as the heart and other muscles. Riboflavin's other role in energy production is protective.

The oxygen-containing molecules the body uses to produce energy can be highly reactive and can inadvertently cause damage to the mitochondria and even the cells themselves. In the mitochondria, such damage is largely prevented by a small, protein-like molecule called glutathione. Like many "antioxidant" molecules, glutathione must be constantly recycled, and it is vitamin B2 that allows this recycling to take place. (Technically, vitamin B2 is a cofactor for the enzyme glutathione reductase that reduces the oxidized form of glutathione back to its reduced version.)

That same one-quarter cup of Almonds will supply your cells with 17.1% of the daily value for riboflavin.

Almonds Promote Colon and Intestinal Health

In an animal study of the effect of Almonds on colon cancer, animals were exposed to a colon-cancer causing agent and fed Almond meal, Almond oil, whole Almonds or a control diet containing no Almonds. The animals given whole uncooked Almonds showed fewer signs of colon cancer, including fewer rapidly dividing cells.

One reason may be Almonds high fiber content: just a quarter-cup of Almonds contains 4 grams of fiber, that's 16.8% of the daily value for fiber.

Almonds Help Prevent Gallstones

Twenty years of dietary data collected on 80,718 women from the Nurses' Health Study shows that women who eat least 1 ounce of Almonds each week have a 25% lower risk of developing gallstones. Since 1 ounce is only 16 nuts or about 2 tablespoons of nut butter. Having a handful of Almonds as an afternoon or morning snack, or tossing some on your salad may greatly enrich your health. (June 30, 2004)
Almonds – Rich in Bio-available Protein

Almonds are concentrated in protein. A quarter-cup contains 7.55 grams - 15.1% of the daily value for protein and more protein than is provided by the typical egg, which contains 5.54 grams.

The Almond that we think of as a nut is technically the seed of the fruit of the Almond tree, a glorious medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the Almond tree bears fruits with stone-like seeds (or pits) within. The seed of the Almond fruit is what we refer to as the Almond nut.

Almonds are off-white in color, covered by a thin brownish skin, and encased in a hard shell. Almonds are classified into two categories: sweet (Prunus amygdalu var. dulcis) and bitter (Prunus amygdalu var. amara).

Sweet Almonds are the type that are eaten. They are oval in shape, usually malleable in texture and wonderfully buttery in taste. They are available in the market either still in their shell or with their shell removed. Shelled Almonds are available whole, sliced or slivered in either their natural form, with their skin, or blanched, with their skin removed.

Almonds are an ancient food that has been written about in historical texts, including the Bible. Almonds were thought to have originated in regions in western Asia and North Africa. The Romans referred to Almonds as the “Greek nut” in reference to the civilization suggested to have first cultivated them.

Almonds are now grown in many of the countries that border the Mediterranean Sea including Spain, Italy, Portugal and Morocco, as well as in California. The cultivation of Almonds in California, the only state that produces them, has an interesting history. Almond trees were originally brought to California centuries ago when missions were created by the Spanish, but cultivation of the trees was abandoned when the missions were closed. Almond trees found their way back to California in the 19th century via the eastern United States. In 1840, Almond trees were brought over from Europe and were first planted in New England. Because the climate on the Eastern seaboard did not support their cultivation, the trees were brought to California where they thrived and continue to do so.
Selecting Good Almonds and Storing Them

Almonds that are still in their shells have the longest shelf life. If purchasing these, look for shells that are not split, moldy or stained. Shelled Almonds that are stored in a hermetically sealed container will last longer than those that are sold in bulk bins since they are less exposed to heat, air and humidity. If purchasing Almonds in bulk bins, make sure that the store has a quick turnover of inventory and that the bulk containers are sealed well in order to ensure maximum freshness. Look for Almonds that are uniform in color and not limp or shriveled. In addition, smell the Almonds. They should smell sweet and nutty; if their odor is sharp or bitter, they are rancid.

Avoid Roasted Almonds as they may become rancid after ingestion!

Since Almonds have a high fat content, it is important to store them properly in order to protect them from becoming rancid. Store shelled Almonds in a tightly sealed container, in a cool dry place away from exposure to sunlight. Keeping them cold will further protect them from rancidity and prolong their freshness. Refrigerated Almonds will keep for several months, while if stored in the freezer, Almonds can be kept for up to a year. Shelled Almond pieces will become rancid more quickly than whole shelled Almonds. Almonds still in the shell have the longest shelf life.

Safety

The commercial roasting process of Almonds is a form of deep-frying, usually in saturated fat, such as palm kernel oil. Deep-fried Almonds have been linked to high levels of LDL (the bad form of cholesterol) and to thickening of larger artery walls.

Academic References:

* Abbey M, Noakes M, Belling GB, Nestel PJ. Partial replacement of saturated fatty acids with Almonds or walnuts lowers total plasma cholesterol and low-density-lipoprotein cholesterol. Am J Clin Nutr 1994 May;59(5):995-9.
* Chen CY, Milbury PE, Lapsley K, Blumberg JB. Flavonoids from Almond skins are bioavailable and act synergistically with vitamins C and E to enhance hamster and human LDL resistance to oxidation. J Nutr. 2005 Jun;135(6):1366-73.
* Durlach J. Commentary on recent clinical advances: Almonds, monounsaturated fats, magnesium and hypolipidaemic diets. Magnes Res 1992 Dec;5(4):315.
* Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986.
* Fraser GE. Nut consumption, lipids, and risk of a coronary event. Clin Cardiol 1999 Jul;22(7 Suppl):III11-5.
* Hu FB, Stampfer MJ. Nut consumption and risk of coronary heart disease: a review of epidemiologic evidence. Curr Atheroscler Rep 1999 Nov;1(3):204-9.
* Jaceldo-Siegl K, Sabate J, Rajaram S, Fraser GE. Long-term Almond supplementation without advice on food replacement induces favourable nutrient modifications to the habitual diets of free-living individuals. Br J Nutr. 2004 Sep;92(3):533-40.
* Jambazian P, Haddad E, Rajaram S, Tanzman J, Sabate J. Almonds in the diet simultaneously improve plasma alpha- tocopherol concentrations and reduce plasma lipids. J Am Dietetic Assoc. 2005 March;105(3), 449-454.
* Jenkins DJ, Kendall CW, Marchie A, Faulkner DA, Josse AR, et al. Direct comparison of dietary portfolio vs. statin on C-reactive protein. Eur J Clin Nutr. 2005 May 18; [Epub ahead of print].
* Jenkins DJ, Kendall CW, Marchie A, Faulkner DA, Wong JM, et al. Direct comparison of a dietary portfolio of cholesterol-lowering foods with a statin in hypercholesterolemic participants. Am J Clin Nutr. 2005 Feb;81(2):380-7.
* Lamarche B, Desroches S, Jenkins DJ, Kendall CW, Marchie A, Faulkner D, Vidgen E, Lapsley KG, Trautwein EA, Parker TL, Josse RG, Leiter LA, Connelly PW. Combined effects of a dietary portfolio of plant sterols, vegetable protein, viscous fibre and Almonds on LDL particle size. Br J Nutr. 2004 Oct;92(4):657-63.
* Lim GP, Chu T, Yang F, et al. The curry spice curcumin reduces oxidative damage and amyloid pathology in an Alzheimer transgenic mouse. J Neurosci 2001 Nov 1;21(21):8370-7.
* Margen S and the Editor, Univ of California at Berkley Wellness Letter. The Wellness Encyclopedia of food and nutrition. New York: Health Letter Associates 1992.
* Tsai CJ, Leitzmann MF, Hu FB, Willett WC, Giovannucci EL. . Frequent nut consumption and decreased risk of cholecystectomy in women. Am J Clin Nutr. 2004 Jul;80(1):76-81.
* Wien MA, Sabate JM, Ikle DN, Cole SE, Kandeel FR. Almonds vs complex carbohydrates in a weight reduction program. Int J Obes Relat Metab Disord. 2003 Nov;27(11):1365-72.
* Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988.
* Zittlau E. [Effect of sweet Almonds on the stress ulcer in rats]. Dtsch Tierarztl Wochenschr 1985 Apr 9;92(4):151-4.

Win FREE Product at Our Online Party!

Weight Loss has 98% Failure Rate Until Now!

Host: Team Isagenix
Location: Online Party Room
When: Saturday, May 13, 5-7pm PST (8-10pm EST)

Join us this Saturday to learn about a remarkable new system that is having incredible effects on people's health and is also helping others shed unwanted pounds, inches, excess fluids through "cleansing!"

I lost 10 lbs, 11 inches and decreased my body fat by 2% in 9 days! And you will hear many, many more stories like mine and even better! (Kimber K)

You don't have to dress up, find a babysitter or leave your home! Our party is online! You can even join us in your pajamas (if you want)! And best of all, you can leave when you want to!

This party will be educational in nature to help you decide if this system may be right for you! But you will have the opportunity to win FREE product, so come learn and have some fun!

You will learn how this system has increased the weight loss success rate to over 90% by following this system.

But, this system is not only for people who have to lose weight. Come learn why EVERYONE needs to cleanse their bodies and the science behind it. Learn why the concept of "cleansing" is sweeping the nation!

Over 65% of the world's population cleanse their bodies regularly...come find out why the U.S. is now embracing this concept to help turn our disease and obesity rate around! Did you know that according to the National Geographic that "over 700,000 tons of pollutants" are entering our air, water and food! Learn how that is affecting our health and weight!

So you "skinny" people can come too! You'll learn something about being thin and your health that you didn't know!

There will be a prize for the EARLY BIRD and prizes throughout the time!

Here are the details:

Saturday, May 13th
5-7pm PST, 8-10pm EST (check your time zone)
Click here to join the party: or copy and paste http://networkwahms.net/party_chat.html

Then simply, create a username and then click on Chat to enter the party(no password necessary). It's fun and no one has to even know you, if you don't want!

Note: (AOL users please access through Internet Explorer or another browser)

HOPE TO SEE YOU THERE!

P.S. If you know of anyone who may benefit from this system, please feel free to forward this information to them!

Invited by: ISA-RhondaD (this will be my screenname for the party)

Mental Cleansing

While you are cleansing your body, make sure to cleanse your mind too and get your mind, body and spirit in alignment so that you can become your ideal YOU in all areas!

Choose a few of these affirmations that feel right for you and then write them on your mirror, sticky notes on your desk, fridge, etc...and repeat them aloud several times a day!

Health:

I request and accept that I be restored to perfect health and wholeness and I am energetically moved toward whatever actions I know are necessary to maintain my health.

I request and accept complete Restoration in my health and in all of my affairs.

I request and accept to be 100% comfortable, steady and emotionally peaceful during my premenstrual phase. I request and accept that I be physically 100% comfortable during my menstrual and post menstrual cycle.

I request and accept that I easily maintain 100% physical comfort and experience balanced energy, now.

I request and accept that I now be lead to whatever means or health practitioner that is best to restore my health and help my body heal completely from this condition.

I request and accept that all power is now given me in mind, body and affairs.

Weight:

I request and accept the ability to relax and let go of all guilt around all foods.

I request and accept that I now experience the mindset and freedom of a naturally thin and radiantly healthy person.

I request and accept that all food is fuel and has equal value.

I request and accept that it is now easy for me to stop at the "SIGH" when eating.

I request and accept that it is now easy for me to bypass emotional hunger and wait for real hunger.

I request and accept that I now see all food only as fuel.

I request and accept that my body is blessed with 100% health and a super healthy and fast metabolism that burns off everything I eat into pure health and balanced energy.

I request and accept that I am divinely guided to eat according to the highest nutritious support that my body wants and needs to be 100% healthy and to quickly and easily reduce my weight to a healthy and lean ___lbs by Dec. 31, 200_.

I request and accept that I be desirous of exercise and movement in the ways that are right for me and strengthening my body.

I request and accept that I now eat in peace thereby enabling my body to take in the nutrients it needs and release the rest.

I request and accept appropriate, enjoyable forms of exercise and movement, which are best for me.

I request and accept that reducing excess weight is easy and fun for me and that I readily see positive results.

I request and accept that I am able to by-pass emotional and entertainment eating and that I am able to easily and effortlessly wait for true hunger.

I request and accept that I be able to stop eating, easily and effortlessly, at the first "sigh" of fullness.

I request and accept that I am now truly blessed with a super fast metabolism that burns off everything I eat into pure health and balanced energy.

I see me eating good food in right amounts, able to stop with ease when I feel the first sigh.

Wow - The Energy!

Yesterday, was Day 2 of my 9 Program, so it was my 2nd cleanse day. I thought it would be much more difficult than day 1, but it wasn't too bad at all. It actually was very manageable. I was feeling great, and I had so much energy! I didn't know what to do with myself lol. I just overall felt wonderful. The burst of energy was quite a surprise, but I certainly wasn't complaining!

Week 4 Weigh-In

Weight (pounds):

SW: 263
CW: 244
GW: 150

Last Week: 255
Current Loss: 5
Total Lost: 19

Oh so close to 20 for my 4 weeks, which was really my goal, but close enough! I have been doing some strength training too, so perhaps I've got some muscle gain which works for me lol.

NSV: Ok, when I started I was wearing an 18 from The Avenue (plus sized store). They were rather tight and uncomfortable when I started. I could hardly move in them and they are stretch pants - yikes! Anyway, they are now loose on me, and I can pull them down without unbuttoning them first lol *yay*.

I also have a pair of 16s from the same place, which I got too big for, and they now fit pretty comfy! Now, they too are stretch pants, with a slightly different cut, so they cling some, but I can MOVE in them! I don't feel like it's cutting me in half, and I can sit comfortably in them. It's great to be able to wear those again.

Mens size pants, I wear a 40, so before I was probably in a 42 or maybe even up to a 44 - ugh! But I don't know for sure. I do know I was up to at least a 42. I can now pull up the 38s all the way, but I have a ways to go yet to be able to button those bad boys. Still a victory though because for awhile I couldn't even get them up my thighs all the way, much less over my butt!

Lots of accomplishments, so here's a cheer for me ...

Amazing Call with 2 BIG Losers!

I had the privilege to hear two amazing weight loss and life changing stories today on a team conference call. Thankfully it was recorded, so I would like to take the time to share this inspirational call.

Dial: 218-936-1005
Code: 42763#

You will hear stories from:

Kim Olson

2 Star Golden Circle Executive
100 lb. Club Member
Featured on ABC News Report
Lost over 152 lbs with Isagenix!!!

Kim lost 50 pounds in three months and went on to lose 125 lbs. in 11 months. Now she has lost a total of 152 pounds! She says, "Isagenix has totally changed my life - more than anyone will ever know."

Larry Fuchs

200 lb. Club Member
Lost over 200 lbs in 300 days!!!

In March 2003, Larry's weight was totally out of control. He was showing signs of diabetes and he had borderline high blood pressure. On March 2, 2003, he began cleansing his internal body. He lost 17 pounds in the first nine days. He went on to lose 200 pounds and 107 inches! His waist went from a TIGHT 58 to a comfortable 36. He feels absolutely fantastic and full of energy. He says, "I’m a totally different person!"

North American Spring Cleanse

Posting this a little late, but I'm participating in the North American Spring Cleanse, so today is a cleanse day for me. Basically this is groups of people doing the 9 day program at the same time. Schedule and conference call information below:

Sat, April 28 & Sun, April 29: Pre-Cleanse Days
Mon, May 1 & Tues, May 2: Cleanse Days
Weds, May 3 - Sun, May 7: Shake Days
Mon, May 8 & Tues, May 9: Cleanse Days

Medical Advisory Board Members

Becky Natrajan, M.D.
Dennis Harper, D.O.
Cynthia Watson, M.D.
Tom McNeilis, OBGYN

If you would like to hear some more info on the cleansing regimen feel free to listen in on some of the coaching calls for the Spring Cleanse.

The Cleanse Coaching Call Schedule is as follows:

Sunday, April 30, 2006: "Pre-Cleanse Day"
Learn from the importance of cleansing from a Medical Advisory Board Member
during this 9 Day Program Orientation Call at 7:00 p.m. PT.

Monday, May 1, 2006: "Wrapping up Day one of the 9 Day Program"
Learn how to prepare for your second day of cleansing from a Medical Advisory Board Member at 10:00 p.m. EST.

Tuesday, May 2, 2006: "Wrapping up Day Two of the 9 Day Program"
Learn how to get everything you need for your Shake Days from a Medical Advisory Board Member at 9:30 p.m. EST.

No Calls Wednesday, May 3 - Saturday, May 6, 2006

Sunday, May 7, 2006: “Gearing up for Days 8 and 9 of the 9 Day Program”
Learn how to get supercharged for the last two days of your program from a Medical Advisory Board Member at 10:00 p.m. EST.

No Calls Monday, May 8 -Tuesday, May 9, 2006

Wednesday, May 10, 2006: "Isagenix for Life"
Learn why you should make Isagenix a lifestyle choice from a Medical Advisory Board Member at 10:00 p.m. EST.

Conference Call Number:
620-294-3000 Access Code 6107#

The calls will be addressing all aspects of the cleanse from mental readiness, cleansing symptoms, goal setting, result expectations, and medical concerns.

How to Use Your 9 Day Program

Pre-Cleanse Day(s)

Important Note : If this is your first Isagenix Program, start with this Pre-Cleanse prior to Day 1 of this Program.

IsaLean Shake or Soup—2 servings a day as meal replacements
preferably in place of your morning and evening meals).
Mix 2 scoops with 8 oz. of purified water and blend.

1 Sensible Meal (400-600 Calories)
Choose low-fat, high-fiber, whole foods

Every Day

Water—As a general guideline, drink at least 8-10 eight-oz. glasses of purified water daily. For a truer approach, drink at least half your body weight in ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On Cleanse Days and when exercising, increase this amount. Proper hydration supports the elimination of harmful impurities and helps your body to function more efficiently.

Natural Accelerator Capsules—Take 2 a day
(preferably 1 in the morning and 1 at noon).

Exercise—At least 20 minutes daily.

Days 1-2 (Cleanse Days)

Cleanse for Life—Take 4 oz. (1/2 cup) 4 times daily (1 capful = 1 oz.). Add to at least 8 oz. of cold purified water. For added taste and energy, sprinkle a sparing amount of our electrolyte drink, Want More Energy?, in your Cleanse for Life drink. Note: You may prefer taking 4 oz. straight, followed by a large glass of water.

Isagenix Snacks—As needed, up to 6 per day. Take 1-2 every few hours between your Cleanse for Life servings. If you must eat a little with each Snack, try low-calorie, whole foods.

Days 3-7 (Shake and/or Soup Days)

IsaLean Shake or Soup—2 servings a day as meal replacements
(preferably in place of your morning and evening meals).
Mix 2 scoops with 8 oz. of purified water and blend.

1 Sensible Meal (400-600 Calories)—Choose low-fat, high-fiber, whole foods.

Isagenix Snacks—As needed, up to 6 per day.

Days 8-9 (Cleanse Days)

Repeat Days 1-2.


More info on cleansing can be found here.